One of my favorite practice structures growing up was the scarcely used, but always eagerly anticipated "Get Out Swim".

I believe the best training sessions occur at the collision point of fun, intensity, and teamwork.

I absolutely love the 400 IM (much like MMA) because there’s no hiding - flaws in technique and training are center stage...

I believe that imagination is the catalyst for optimizing and maximizing every second of each practice.