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The Modified Get Out Swim
One of my favorite practice structures growing up was the scarcely used, but always eagerly anticipated "Get Out Swim".

Streamline Teams
Apr 15, 20223 min read


Just A High-Intensity Inspirational Swimming Set
I believe the best training sessions occur at the collision point of fun, intensity, and teamwork.

Streamline Teams
Mar 18, 20223 min read


Mixed Martial Arts & The 400 IM
I absolutely love the 400 IM (much like MMA) because there’s no hiding - flaws in technique and training are center stage...

Streamline Teams
Feb 18, 20224 min read


Race Preparation
I believe that imagination is the catalyst for optimizing and maximizing every second of each practice.

Streamline Teams
Jan 21, 20223 min read
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