Developing "Feel" For The Water
The biggest challenge for the adult swimmers we see in our program is developing "feel" for the water.
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Streamline Teams
- Feb 16
- 4 min
Just Breaking The Surface
We see it all too often, what appears to be the Loch Ness monster rising up and out of the water.
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Streamline Teams
- Jan 24
- 4 min
Teaching The B.A.S.I.C.S.
Trying to do everything without a pure foundation, leads to inconsistencies and results that aren’t repeatable.
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Streamline Teams
- Jan 3
- 6 min
The Last Day I Coached 100x100: A Short Story.
I challenge myself to create workouts that create the same dynamic, the same challenge, with greater outcome.
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Alexis Keto
- Nov 3, 2022
- 3 min
Lessons Learned: Keep it Simple
Part Two of a Three part series on what a young coach has learned throughout the first part of a career.
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Streamline Teams
- Oct 25, 2022
- 4 min
Get To Know Your Athletes
Getting to know athletes as people can help coaches connect complex concepts to each athlete and bridge the gap between generations.
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Alexis Keto
- Sep 26, 2022
- 3 min
Flipping the Cords Around
Taking a different view on how to use assist cords
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Streamline Teams
- Jun 14, 2022
- 3 min
IM Training
o build endurance in the 20 yard pool, we think about changing a set over a few weeks.
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Streamline Teams
- May 12, 2022
- 4 min
The Order of Freestyle
Whether working with beginners, intermediates or advanced swimmers, I always evaluate and teach freestyle in a specific order.
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Streamline Teams
- Mar 17, 2022
- 3 min
Flip Turns
We have incorporated a few drills to help the swimmers learn how to use their hands during the flip turn.
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Streamline Teams
- Jan 25, 2022
- 5 min
High School Age Swimmers: 400 IM development
I believe the goal for a great 400 IM set, is make it around 3-4k in length and have a build in speed to the set.
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Streamline Teams
- Jan 18, 2022
- 4 min
Peer Coaching & Creating An Environment of Learning
I’m open to learning from my athletes and I allow them to explore and teach they teach me skills and drills that they have found beneficial.
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