Written By: Dana Skelton Peace- A state of tranquility or serenity Peace- Freedom of the mind from annoyance, distraction, or anxiety...

Whether the connect is small or big, takes 10 minutes or 2 years, every connection makes an impact on our lives and the lives of others.

Providing clarity creates connection, trust, and transparency for others (avoiding stress, confusion, and frustration).

Admiration is an amazing thing. It simply requires qualities that you actively work to acquire and/or you naturally possess.

We can use this information to not only improve ourselves, but also to help our athletes as they strive for their goals.

The capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset.

Being grateful is a skill you can learn and improve. Perception can become your reality.

We have these expectations of ourselves and others without realizing, accountability must first be defined and then practiced.

Written By: Dana Skelton Confidence- Feeling sure of yourself and your abilities- not in an arrogant way, but in a realistic secure way....