Goal Setting at practice is just as important as setting performance goals.

“A personal creed is more an ideal we can strive for than something we can expect to accomplish every single day.” - John Wooden

In the sport of swimming, and especially college swimming, women seem to be paid significantly less than their male counterparts.

Written By: Jamie Bloom Happy Women’s History Month and here’s to March Madness, now also for women! NCAA Swimming & Diving championships...

It is no secret that women are underrepresented in athletic coaching positions.

We need to prioritize our relationship building, continually work on connections, amplify and raise each other up...

As female coaches we need to, first and foremost, take care of each other and ourselves.