Here at Bolles we work to design our weight lifting program to improve jumping, pulling, explosiveness, and core stability and control.

While most of my coaching career has been at larger sized swim clubs (225-700 athletes), I currently coach a team with 19 active athletes.

Written By: Emma Gwan-Nulla “Diverse teams create a sense of belonging by cultivating connections and bringing people together.” says...

Written By: Kate Moore

It's not and has never really been about how fast you are that determines if you win the race. It's more about who slows down the LEAST!

We can use this information to not only improve ourselves, but also to help our athletes as they strive for their goals.

I realized that my passion was in helping both athletes and coaches experience those “lightbulb” moments of getting a little stronger...

We are developing leaders and getting kids ready to transition to college and their adult lives.

It is so important to hire other great, qualified coaches to work with, who share the same goals & coaching philosophies!

The capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset.

Written By: Bree Kelley

“I was not aware of the Division II and III benefits because everyone was aiming at Division I,” shares Dayen.

Nearly fifty years from the implementation of Title IX, it is a fact that women are underrepresented in these leadership roles.

Kowal was honored as the 2000 NCAA Woman of the Year and as the 200m breaststroke Olympic silver medallist in the Sydney Olympics.

We are very proud of our relationship with YSU and proud to share the name of “Penguins”.

As we grow and progress through the sport of swimming we look up to the swimmers that came before us.

Social media to our swimmers, though, is so much more. Social media is how our swimmers communicate love.

Being grateful is a skill you can learn and improve. Perception can become your reality.

When coaches have high expectations for our athletes’ training and performance, we must include the same expectations for their fueling.

As their coaches, we really had to make sure we are spicing things up in practice, doing different things that we might not really do.