Understanding Privilege
It is “okay” to fumble while trying to understand others, but it is more important to listen to others to grasp the full picture...
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Streamline Teams
- Jan 27, 2022
- 4 min
A Master’s Degree in Volunteer Coaching
If you are considering being a volunteer, having a sense of these values will help you maximize your takeaways in this role.
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Streamline Teams
- Jan 26, 2022
- 4 min
We Should Expect More
We invite you to be a part of this community and to be gentle with yourself through this journey.
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Streamline Teams
- Jan 25, 2022
- 5 min
High School Age Swimmers: 400 IM development
I believe the goal for a great 400 IM set, is make it around 3-4k in length and have a build in speed to the set.
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Streamline Teams
- Jan 21, 2022
- 3 min
Race Preparation
I believe that imagination is the catalyst for optimizing and maximizing every second of each practice.
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Streamline Teams
- Jan 11, 2022
- 3 min
Making Butterfly Accessible to Age Group Swimmers
Some swimmers won’t even take a full stroke of butterfly until weeks into working on these drills. The pay off for me has been significant.
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Streamline Teams
- Jan 6, 2022
- 5 min
Streamlining Workout Composition
One component that isn’t talked about a great deal – perhaps ever – is how to incorporate workouts from other coaches into your style.
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Streamline Teams
- Dec 21, 2021
- 5 min
Coaching Mental & Emotional Performance
We are creating an “environment of psychological safety” for all our athletes.
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Streamline Teams
- Dec 17, 2021
- 3 min
I Can Handle Change
As inconvenient as change can be, it has forced us as individuals, and as a sport, to look at what really matters.
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Streamline Teams
- Dec 16, 2021
- 7 min
One Size Doesn’t Fit All
If you find you’re layering correction after correction, you’re fixing symptoms not problems.
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Streamline Teams
- Dec 14, 2021
- 3 min
Teaching Body Awareness to All Levels of Your Program
One of the most important skills that you can teach and keep refining with your athletes is body awareness in the water.
197 views1 comment
Streamline Teams
- Dec 9, 2021
- 7 min
Real Talk: Learning Curves For Coaches
If you hire people who make you comfortable or you hire people who are just like you, then you are wasting your time.
489 views1 comment
Streamline Teams
- Dec 7, 2021
- 4 min
Coaching is About Relationships: A Young Coaches’ Observations
To me, there is something different about learning something and experiencing something.
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Streamline Teams
- Dec 3, 2021
- 3 min
The Power In Asking Questions
Written By: Meredith Griffin I recently hit a milestone birthday and while I prefer to look out the front windshield of life, the...
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Streamline Teams
- Nov 25, 2021
- 6 min
Challenging, Changing, and Listening: The Experience of A Black Womxn Swim Coach
I am forced to navigate my voice and success in a community that is not represented by people who look like me.
195 views0 comments
Streamline Teams
- Nov 24, 2021
- 3 min
Connection
Whether the connect is small or big, takes 10 minutes or 2 years, every connection makes an impact on our lives and the lives of others.
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Streamline Teams
- Nov 23, 2021
- 4 min
The Importance of Pull-Ups In The Development of Faster Swimmers
The pull-up is by far one of the best and most fundamental exercises that a swimmer can do, and in my personal opinion...
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Streamline Teams
- Nov 16, 2021
- 5 min
Coaching Compass: Sharing My North, South, East & West
In finding your "True North" you will decide what you value most in coaching, maybe even in life.
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Streamline Teams
- Nov 9, 2021
- 4 min
The Importance of Resistance Training for Breaststroke Efficiency
In my opinion, the stroke that requires the most amount of patience, balance, and consistency is breaststroke.
120 views1 comment
Streamline Teams
- Nov 4, 2021
- 6 min
To Become The Best Version of Yourself Requires Sacrifice
Sacrifice: the act of giving up something that you want to keep especially in order to get or do.
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