Nearly fifty years from the implementation of Title IX, it is a fact that women are underrepresented in these leadership roles.

Kowal was honored as the 2000 NCAA Woman of the Year and as the 200m breaststroke Olympic silver medallist in the Sydney Olympics.

We are very proud of our relationship with YSU and proud to share the name of “Penguins”.

As we grow and progress through the sport of swimming we look up to the swimmers that came before us.

Social media to our swimmers, though, is so much more. Social media is how our swimmers communicate love.

Being grateful is a skill you can learn and improve. Perception can become your reality.

When coaches have high expectations for our athletes’ training and performance, we must include the same expectations for their fueling.

As their coaches, we really had to make sure we are spicing things up in practice, doing different things that we might not really do.

The dramatic development of the ISL’s popularity over the past year has shown the swimming community’s desire for fellowship.

I genuinely feel like understanding the relationship Gen Z has with social media is an important factor in effectively coaching Gen Z.

My first year at YSSC I started to understand even better why the US is so dominant in swimming...

Whether it's hanging up the goggles or joining a masters program, swimmers always have a next step...

In mid-April our administration announced the approval of a $50 million plan to build a new 50-meter aquatics facility....

Written By: Vladyslava Maznytska “When asked about your brightest memories from college this is what you will remember. Not going out or...

We have these expectations of ourselves and others without realizing, accountability must first be defined and then practiced.

Prioritize everything you need accomplished by the end of the month. What can wait, what can't? Break each month to-do's into weekly needs.