Adriana ContrerasMay 3, 20223 minCalling An AudibleWe get much more value from taking a breath, it's okay to take a step back from the physical growth to take care of the mental growth.
Streamline TeamsApr 29, 20227 minMaking The Most With What You’ve GotGet creative with what is known as the “dead space” when the water sits still and the lanes are virtually unused.
Streamline TeamsApr 28, 20224 minThe Power of OppositionWe all have had an experience with a parent, coach or swimmer who has been adamantly opposed to what we do as coaches.
Streamline TeamsApr 27, 20226 minSwimming Has A Sizeism ProblemThis piece is not meant to address how one sees themselves, but how others (particularly the swimming world) see an individual.