Kowal was honored as the 2000 NCAA Woman of the Year and as the 200m breaststroke Olympic silver medallist in the Sydney Olympics.

We are very proud of our relationship with YSU and proud to share the name of “Penguins”.

As we grow and progress through the sport of swimming we look up to the swimmers that came before us.

Social media to our swimmers, though, is so much more. Social media is how our swimmers communicate love.

Being grateful is a skill you can learn and improve. Perception can become your reality.

When coaches have high expectations for our athletes’ training and performance, we must include the same expectations for their fueling.

Prioritize everything you need accomplished by the end of the month. What can wait, what can't? Break each month to-do's into weekly needs.

Podium Clubs usually don't come from teams getting lucky with great athletes. They generally have staff that has been together a long time.

If you don’t have a strong brand identity on all platforms of your team, you will find that it will translate into your team culture.