So how should we break out? How do we transition from the streamline to the first breath?

The purpose of this article is to equip teachers, coaches, and parents to help girls gain confidence/comfort around the pool.

The most significant leaps I saw in my career happened when I took myself out of the picture as a protagonist...

Helping parents new to your team acclimate to their role as sport parents will help the whole family have a positive first-year experience.

Nonetheless, regardless of my practice group assignment at ATOM I will always be heavily involved in our age group program.

Here at Bolles we work to design our weight lifting program to improve jumping, pulling, explosiveness, and core stability and control.

While most of my coaching career has been at larger sized swim clubs (225-700 athletes), I currently coach a team with 19 active athletes.

Written By: Emma Gwan-Nulla “Diverse teams create a sense of belonging by cultivating connections and bringing people together.” says...

Written By: Kate Moore

It's not and has never really been about how fast you are that determines if you win the race. It's more about who slows down the LEAST!

We can use this information to not only improve ourselves, but also to help our athletes as they strive for their goals.

I realized that my passion was in helping both athletes and coaches experience those “lightbulb” moments of getting a little stronger...

We are developing leaders and getting kids ready to transition to college and their adult lives.

It is so important to hire other great, qualified coaches to work with, who share the same goals & coaching philosophies!

The capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset.

Written By: Bree Kelley

“I was not aware of the Division II and III benefits because everyone was aiming at Division I,” shares Dayen.

Nearly fifty years from the implementation of Title IX, it is a fact that women are underrepresented in these leadership roles.

Kowal was honored as the 2000 NCAA Woman of the Year and as the 200m breaststroke Olympic silver medallist in the Sydney Olympics.

We are very proud of our relationship with YSU and proud to share the name of “Penguins”.