As a new coaching staff, Jordan and I strive to inspire our women to challenge themselves, break barriers, and overcome obstacles...

I’ve always been a relatively private person. Sharing about my team feels an awful lot like sharing a bit of myself.

Over the last year, as pools were temporarily shuttered, we’ve seen many coaches direct their energies online to share and to learn.

For every hour spent on planning and executing swim training, I put an hour into growing communication and team culture.

For those of you who don’t know me I was one of the rare Olympians that didn’t know they were good until end of college.

Mutual trust is beneficial to the team, to how athletes play their sports, and it often leads to positive results.

Retrospect is the painful life companion of effective coaches who engage in any type of reflection.

We learned that through using “inquiry based” learning, GenZ athletes were capable of retaining and applying the information they received.

In 2015 I had an opportunity to move to Guatemala and work for their Olympic Committee and National Federation.

This process has been a new experience, to say the least, but seeing how excited the team was to take on this new challenge makes...

Let’s tell it like it is, it is hard to get a senior coaching job coming from the age group side of swimming...

When I think of the successful age group programs across the country I think of the age group coaches that brought stability to that club...

The important part is to know your reasons, commit to your decision, and embrace the changes you will inevitably encounter as a result.

Congratulations, you are the target market, the ultimate influencer. None of the trends, brands, products, or topics would make sense...

Every year, thousands of prospective student-athletes will flood recruiting databases and services each year in an attempt to find...

Before any of us can actually lead a program, it is really important to have a good understanding of who you are.

In my mind if you develop the person, you increase their ability to perform on game day...

My personal experience with an injury forcing me out of the sport is one reason I am so passionate about my work with swimmers in dryland.

I highly encourage all young female coaches to reach out to other women who have been coaching for some time to learn about their journey...

The circumstances lead to an opportunity for me to have an amazing discussion with a young coach.