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Streamline TeamsOct 6, 20223 minBuilding Technique Feedback Into PracticesHere are three things that I do to help streamline technique focus without cutting out other aspects of training!
Alexis KetoSep 26, 20223 minFlipping the Cords AroundTaking a different view on how to use assist cords
Alexis KetoSep 22, 20222 minMaking Sense of It All - Part 1 of 4Written By: Avery Adams It’s the year 2022 and we are inundated with a plethora of exercise content on Instagram, Facebook and the...