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Alexis Keto
- Sep 22, 2022
- 2 min
Making Sense of It All - Part 1 of 4
Written By: Avery Adams It’s the year 2022 and we are inundated with a plethora of exercise content on Instagram, Facebook and the...
246 views1 comment
Streamline Teams
- Sep 9, 2022
- 6 min
The Importance of Screening For Hypermobility
Build the foundation of great postural alignment with a strong stable core. Swim and move from the inside out and see how fast you go!
179 views0 comments
Streamline Teams
- Sep 1, 2022
- 4 min
The Power of Rest
“There is virtue in work and there is virtue in rest. Use both and overlook neither.”
62 views0 comments
Streamline Teams
- Aug 30, 2022
- 4 min
How Do Great Swimming & Diving Coaches Manage The Grind Of Recruiting?
In truth, recruiting is hard. It can be a grind. And it’s definitely not the reason most college coaches got into the business.
46 views0 comments
Streamline Teams
- Aug 9, 2022
- 4 min
Teaching Underwater Breathing To Beginners
Be patient and acknowledge that you are helping them fight through a natural instinct that has never required their attention before.
259 views0 comments
Streamline Teams
- Jul 8, 2022
- 2 min
Depth Perception & Refraction
Many children have lost their lives and continue to do so around the globe due to water toys.
65 views0 comments
Streamline Teams
- Jul 7, 2022
- 7 min
Growth Through Retention
If you had the opportunity to grow & you feel like you’ve maxed out your recruiting, it’s time for you to focus on growing through retention
74 views0 comments
Streamline Teams
- Jun 28, 2022
- 5 min
Preparing Your Swimming & Diving Recruits For Post-Summer Conversations
Think it’s hard for you to get back into the swing of things heading into a new school year, Coach? It can be even harder for your prospects
22 views0 comments
Streamline Teams
- Jun 14, 2022
- 3 min
IM Training
o build endurance in the 20 yard pool, we think about changing a set over a few weeks.
217 views0 comments
Streamline Teams
- Jun 2, 2022
- 3 min
Hypermobility In Swimmers
It is important for swimmers and coaches to understand how their body moves through the water and how it reacts to gravitational forces.
1,306 views0 comments
Streamline Teams
- Jun 1, 2022
- 3 min
Someday, We Will Miss This
Forming friendships with other swim parents will enrich your sport experience.
95 views1 comment
Streamline Teams
- May 27, 2022
- 7 min
The Power of Celebration
If this is something that is important to a head coach, then it becomes important to the rest of the staff.
67 views0 comments
Streamline Teams
- May 24, 2022
- 3 min
The Power of Possibility
We find our dreams unrealistic, unobtainable, too difficult to achieve. But everything that has been achieved started with a dream.
42 views0 comments
Streamline Teams
- May 19, 2022
- 3 min
Dedication
If you really want something, persevere. If some strategies don't work, try others. Don't be afraid of the effort.
68 views0 comments
Streamline Teams
- May 17, 2022
- 7 min
The World Is Our Campus: U.S. Merchant Marine Academy
Written By: Sean M. Tedesco As the focus, excitement and energy of winning our Swimming and Diving Conference Championship subsides, a...
339 views0 comments
Streamline Teams
- May 12, 2022
- 4 min
The Order of Freestyle
Whether working with beginners, intermediates or advanced swimmers, I always evaluate and teach freestyle in a specific order.
126 views0 comments
Streamline Teams
- May 5, 2022
- 4 min
A Checklist For Your First Open Water Practice
So you’re planning your team’s first open water practice…maybe it’s the first open water practice of the season.
58 views0 comments
Pam Swander
- May 4, 2022
- 3 min
Vacation In June: The Coach Was Not Happy
For those who want to continue to improve and achieve the fact is, timing is everything.
187 views0 comments
Adriana Contreras
- May 3, 2022
- 3 min
Calling An Audible
We get much more value from taking a breath, it's okay to take a step back from the physical growth to take care of the mental growth.
66 views1 comment
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