Coaching is about transferring knowledge and language is integral to our everyday lives...

For me, technical exercises are not the panacea for improving an athlete. They take up too much time; in some cases the athlete has to...

Written By: Dana Skelton Peace- A state of tranquility or serenity Peace- Freedom of the mind from annoyance, distraction, or anxiety...

Written By: Bernardine Dickman Today, our youth spend much more time on sedentary activities than in the past. Due to the computer,...

Nonetheless, regardless of my practice group assignment at ATOM I will always be heavily involved in our age group program.

We can use this information to not only improve ourselves, but also to help our athletes as they strive for their goals.

We are developing leaders and getting kids ready to transition to college and their adult lives.

It is so important to hire other great, qualified coaches to work with, who share the same goals & coaching philosophies!

Kowal was honored as the 2000 NCAA Woman of the Year and as the 200m breaststroke Olympic silver medallist in the Sydney Olympics.

We are very proud of our relationship with YSU and proud to share the name of “Penguins”.

Social media to our swimmers, though, is so much more. Social media is how our swimmers communicate love.

Being grateful is a skill you can learn and improve. Perception can become your reality.

When coaches have high expectations for our athletes’ training and performance, we must include the same expectations for their fueling.

As their coaches, we really had to make sure we are spicing things up in practice, doing different things that we might not really do.

The dramatic development of the ISL’s popularity over the past year has shown the swimming community’s desire for fellowship.

I genuinely feel like understanding the relationship Gen Z has with social media is an important factor in effectively coaching Gen Z.

When We All Swim is an organization that recognized the disparity in swimming amongst Black youth.

My first year at YSSC I started to understand even better why the US is so dominant in swimming...

Whether it's hanging up the goggles or joining a masters program, swimmers always have a next step...

In mid-April our administration announced the approval of a $50 million plan to build a new 50-meter aquatics facility....