Coaching is about transferring knowledge and language is integral to our everyday lives...

Written By: Bernardine Dickman Today, our youth spend much more time on sedentary activities than in the past. Due to the computer,...

Nonetheless, regardless of my practice group assignment at ATOM I will always be heavily involved in our age group program.

Written By: Emma Gwan-Nulla “Diverse teams create a sense of belonging by cultivating connections and bringing people together.” says...

We can use this information to not only improve ourselves, but also to help our athletes as they strive for their goals.

We are developing leaders and getting kids ready to transition to college and their adult lives.

The capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset.

Written By: Bree Kelley

“I was not aware of the Division II and III benefits because everyone was aiming at Division I,” shares Dayen.

Nearly fifty years from the implementation of Title IX, it is a fact that women are underrepresented in these leadership roles.

Kowal was honored as the 2000 NCAA Woman of the Year and as the 200m breaststroke Olympic silver medallist in the Sydney Olympics.

We are very proud of our relationship with YSU and proud to share the name of “Penguins”.

As we grow and progress through the sport of swimming we look up to the swimmers that came before us.

Social media to our swimmers, though, is so much more. Social media is how our swimmers communicate love.

Being grateful is a skill you can learn and improve. Perception can become your reality.

When coaches have high expectations for our athletes’ training and performance, we must include the same expectations for their fueling.

As their coaches, we really had to make sure we are spicing things up in practice, doing different things that we might not really do.

The dramatic development of the ISL’s popularity over the past year has shown the swimming community’s desire for fellowship.

My first year at YSSC I started to understand even better why the US is so dominant in swimming...

Whether it's hanging up the goggles or joining a masters program, swimmers always have a next step...