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From The Stands

Written By: Pam Swander


I’m very excited that Streamline Teams is providing the opportunity for me to feature a monthly blog focusing on questions from parents new to a USA Swimming team and competition. Since I believe knowledge is power the more parents understand why teams and coaches do what they do, the more support and buy in teams and coaches receive from the families.


My inspiration for this monthly blog is fueled by my desire to help new families to the sport of swimming have a great first year experience. Spending this 2021-2022 season as a developmental coach, I’m enjoying educating parents as much as I enjoy coaching drills and skills for our newest swimmers. The questions featured are from new club members and the answers for your consideration are based on my years of experience and best practices.


Pam Swander is a veteran coach who has coached at every level of the sport from summer league to college. NCAA Division I coaching roles include Clemson University, Indiana University and University of South Carolina. Coach Swander has helped her teams and athletes achieve at the highest levels of the sport - Olympic Trials finalists, World and American world record holders, NCAA, SEC and Big10 Individual Champs and Big10 Championship team titles. Over her college coaching career, she has garnered international experience by accompanying many of her athletes to international meets and championships, including the 2008 Short Course World Championships in Manchester, England where Kate Zubkova won a silver medal while representing Ukraine and IU. At the club level while serving as South Carolina Swim Club’s Head Coach (2016-2018) the club achieved Bronze Medal recognition in the USA Swimming Club Excellence Program and won 2016 LCM and 2017 SCY State Championships. For six years as North Regional Manager and Senior 1 coach at SwimMAC Carolina she oversaw eight Junior National Championship team titles. She achieved club management recognition while serving on SwimMAC’s leadership team helping MAC earn Gold Medal top honors in the USA Swimming Club Excellence Program. She collaborated with MAC coaches to develop and implement SwimMAC’s high-performance initiative. The program produced Olympian Kathleen Baker, and eighteen, 18-Under Olympic Trials qualifiers who went on to have outstanding college careers. As a result, CEO & Head Coach of SwimMAC Carolina, David Marsh received 2012 Developmental Coach of the Year award from USA Swimming for having the most 18-Under Olympic Trials qualifiers in the Nation. In addition to her elite-level coaching experience, Swander has developed community swim lesson curricula, coached High School, served as both the Director of USA Swimming’s Select camp, and the Vice Chair of Hospitality on the U.S. Olympic Trials Committee, and represented Indiana Swimming as a Delegate at the USA Swimming National Convention. Pam is married to Jeff Swander and their two children, Laura and Kevin, became top swimmers at Auburn University and Indiana University, respectively.

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