Streamline TeamsNov 9, 20214 minThe Importance of Resistance Training for Breaststroke EfficiencyIn my opinion, the stroke that requires the most amount of patience, balance, and consistency is breaststroke.
Streamline TeamsOct 19, 20215 minIt’s All In The Hips: The Focal Point For Breaststroke Power & TimingBreaststroke is a prime example where there is a wide array of techniques to achieve maximum speed...
Streamline TeamsOct 15, 20215 minHow To Be A "Tough Coach"Countless coaches throw the term “Toughness” around to athletes as a cliché. It is a buzz word.
Streamline TeamsOct 5, 20214 minTake Your Stretch Cord Game To The Next LevelOver my career, one of the most versatile tools that I have used with my athletes is the in-water stretch cord (rubber tubing with a belt).