In my opinion, the stroke that requires the most amount of patience, balance, and consistency is breaststroke.

Breaststroke is a prime example where there is a wide array of techniques to achieve maximum speed...

Countless coaches throw the term “Toughness” around to athletes as a cliché. It is a buzz word.

Over my career, one of the most versatile tools that I have used with my athletes is the in-water stretch cord (rubber tubing with a belt).

So how should we break out? How do we transition from the streamline to the first breath?

Here at Bolles we work to design our weight lifting program to improve jumping, pulling, explosiveness, and core stability and control.

When coaches have high expectations for our athletes’ training and performance, we must include the same expectations for their fueling.