Written By: Ashley Graves This is a concept that I've seen be missed in many programs. These courses are not only a great way to keep...

The biggest challenge for the adult swimmers we see in our program is developing "feel" for the water.

“It’s a done deal”, you think. Then it happens. You find out that the prospect that you’ve worked so hard for just committed to another team

Have you ever thought about how an Age Group Swimmer is impacted by your expressions?

Goal Setting at practice is just as important as setting performance goals.

Getting to know athletes as people can help coaches connect complex concepts to each athlete and bridge the gap between generations.

Here are three things that I do to help streamline technique focus without cutting out other aspects of training!

“There is virtue in work and there is virtue in rest. Use both and overlook neither.”

In truth, recruiting is hard. It can be a grind. And it’s definitely not the reason most college coaches got into the business.

Many children have lost their lives and continue to do so around the globe due to water toys.

To all the instructors and coaches out there with explorers, this can challenge your patience to experience this phase with your swimmers.

Written By: Sean M. Tedesco As the focus, excitement and energy of winning our Swimming and Diving Conference Championship subsides, a...

So you’re planning your team’s first open water practice…maybe it’s the first open water practice of the season.

For those who want to continue to improve and achieve the fact is, timing is everything.

One of my favorite practice structures growing up was the scarcely used, but always eagerly anticipated "Get Out Swim".

In the sport of swimming, and especially college swimming, women seem to be paid significantly less than their male counterparts.

As both an athlete and a coach, I actually have found that Open Water has an incredible ability to make everybody feel like a beginner.

I believe that imagination is the catalyst for optimizing and maximizing every second of each practice.

We need to prioritize our relationship building, continually work on connections, amplify and raise each other up...

Coaching is about transferring knowledge and language is integral to our everyday lives...