Coaching Mental & Emotional Performance
We are creating an “environment of psychological safety” for all our athletes.
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Streamline Teams
- Dec 17, 2021
- 3 min
I Can Handle Change
As inconvenient as change can be, it has forced us as individuals, and as a sport, to look at what really matters.
154 views0 comments
Streamline Teams
- Dec 16, 2021
- 7 min
One Size Doesn’t Fit All
If you find you’re layering correction after correction, you’re fixing symptoms not problems.
150 views0 comments
Streamline Teams
- Dec 14, 2021
- 3 min
Teaching Body Awareness to All Levels of Your Program
One of the most important skills that you can teach and keep refining with your athletes is body awareness in the water.
197 views1 comment
Streamline Teams
- Dec 9, 2021
- 7 min
Real Talk: Learning Curves For Coaches
If you hire people who make you comfortable or you hire people who are just like you, then you are wasting your time.
489 views1 comment
Streamline Teams
- Dec 7, 2021
- 4 min
Coaching is About Relationships: A Young Coaches’ Observations
To me, there is something different about learning something and experiencing something.
167 views4 comments
Streamline Teams
- Dec 3, 2021
- 3 min
The Power In Asking Questions
Written By: Meredith Griffin I recently hit a milestone birthday and while I prefer to look out the front windshield of life, the...
74 views0 comments
Streamline Teams
- Nov 25, 2021
- 6 min
Challenging, Changing, and Listening: The Experience of A Black Womxn Swim Coach
I am forced to navigate my voice and success in a community that is not represented by people who look like me.
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Streamline Teams
- Nov 24, 2021
- 3 min
Connection
Whether the connect is small or big, takes 10 minutes or 2 years, every connection makes an impact on our lives and the lives of others.
53 views1 comment
Streamline Teams
- Nov 23, 2021
- 4 min
The Importance of Pull-Ups In The Development of Faster Swimmers
The pull-up is by far one of the best and most fundamental exercises that a swimmer can do, and in my personal opinion...
2,109 views0 comments
Streamline Teams
- Nov 16, 2021
- 5 min
Coaching Compass: Sharing My North, South, East & West
In finding your "True North" you will decide what you value most in coaching, maybe even in life.
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Streamline Teams
- Nov 9, 2021
- 4 min
The Importance of Resistance Training for Breaststroke Efficiency
In my opinion, the stroke that requires the most amount of patience, balance, and consistency is breaststroke.
120 views1 comment
Streamline Teams
- Nov 4, 2021
- 6 min
To Become The Best Version of Yourself Requires Sacrifice
Sacrifice: the act of giving up something that you want to keep especially in order to get or do.
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Streamline Teams
- Nov 2, 2021
- 4 min
It's About More Than Just Swimming
Written By: Jennifer Wallace So many topics came to mind while contemplating what to write for this article. But which one was right for...
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Streamline Teams
- Oct 29, 2021
- 6 min
Skills To Help Achieve A Work-Life Balance
I’ve seen so many talented friends & colleagues get into this profession for all the right reasons, only to leave because of the long hours.
146 views1 comment
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- Oct 27, 2021
- 4 min
Clarity
Providing clarity creates connection, trust, and transparency for others (avoiding stress, confusion, and frustration).
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Streamline Teams
- Oct 21, 2021
- 4 min
Reimagining Athlete Placement
When we made the decision to grow these groups, we sat at about 350 swimmers. In the time since, we have grown about 250 swimmers.
95 views1 comment
Streamline Teams
- Oct 19, 2021
- 5 min
It’s All In The Hips: The Focal Point For Breaststroke Power & Timing
Breaststroke is a prime example where there is a wide array of techniques to achieve maximum speed...
106 views1 comment
Streamline Teams
- Oct 15, 2021
- 5 min
How To Be A "Tough Coach"
Countless coaches throw the term “Toughness” around to athletes as a cliché. It is a buzz word.
273 views0 comments
Streamline Teams
- Oct 14, 2021
- 4 min
Coaching Connections & Career Development
Coaching is an imperfect journey. There’s no correct path, book to read, or youtube video to watch that will make you a great coach.
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