Streamline TeamsFeb 9, 20216 minTeam Building Begins With YOUBefore any of us can actually lead a program, it is really important to have a good understanding of who you are.
Streamline TeamsFeb 4, 202117 minDeveloping The Coach-Athlete RelationshipIn my mind if you develop the person, you increase their ability to perform on game day...
Streamline TeamsFeb 2, 20214 minDryland Training - The Hidden Ingredient My personal experience with an injury forcing me out of the sport is one reason I am so passionate about my work with swimmers in dryland.
Streamline TeamsJan 14, 20214 minBecoming More Than 1%I have been very fortunate to serve in my role as Diversity, Equity, and Inclusion Chair for North Carolina Swimming for the last year.