Streamline TeamsNov 23, 20214 minThe Importance of Pull-Ups In The Development of Faster Swimmers The pull-up is by far one of the best and most fundamental exercises that a swimmer can do, and in my personal opinion...
Streamline TeamsNov 16, 20215 minCoaching Compass: Sharing My North, South, East & WestIn finding your "True North" you will decide what you value most in coaching, maybe even in life.
Streamline TeamsNov 9, 20214 minThe Importance of Resistance Training for Breaststroke EfficiencyIn my opinion, the stroke that requires the most amount of patience, balance, and consistency is breaststroke.
Streamline TeamsNov 4, 20216 minTo Become The Best Version of Yourself Requires Sacrifice Sacrifice: the act of giving up something that you want to keep especially in order to get or do.